Weigh In record (no journal entry) for 21 April 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1295 kcal
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Fat: 63.14g | Prot: 72.43g | Carb: 115.39g.
Breakfast: Johnsonville Stadium Style Brats Cooked Bratwurst, Yoplait Greek 100 Yogurt - Strawberry, Gala Apples. Lunch: Gala Apples, Green String Beans, Pilgrim's Pride Boneless Skinless Chicken Breast, Chicken Wing (Skin Eaten). Dinner: Jason's Deli Italian Pasta Salad, Potato Salad Side Dish, Chicken Wing (Skin Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.8 lb a week
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