Weigh In record (no journal entry) for 14 April 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1291 kcal
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Fat: 40.78g | Prot: 82.19g | Carb: 154.52g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Japanese Pear. Lunch: Gala Apples, Kraft Kraft Catalina Salad Dressing, Hannaford Hannaford Mild Cheddar Shredded Cheese, Pilgrim's Pride Pilgrim's Pride Boneless Skinless Chicken Breast, Oscar Mayer Oscar Mayer Real Bacon Bits, Sweet Red Peppers, Mixed Salad Greens. Dinner: White Rice, Tilapia (Fish) , Broccoli . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lay's Sweet Southern Heat Barbecue Potato Chips. more...
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gaining 0.2 lb a week
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