Weigh In record (no journal entry) for 21 April 2014
|
213.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 April 2014:
|
221 kcal
|
Fat: 12.19g | Prot: 8.38g | Carb: 21.37g.
Breakfast: Cream (Half & Half), Muenster Cheese, Coffee, Apples. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
Stirling007's weight history
|