BillD001's Journal, 21 April 2014

238.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 77.10g | Prot: 181.53g | Carb: 201.09g.   Breakfast: Whey Protein Isolate, Instant Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Pure Coconut Oil. Lunch: Apples, Imitation Lobster Meat. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Chicken Carbonara (Regular). more...

3707 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...