Weigh In record (no journal entry) for 12 April 2014
|
239.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
2035 kcal
|
Fat: 69.28g | Prot: 242.85g | Carb: 112.66g.
Breakfast: Pure Coconut Oil, Almond Butter, Oatmeal, Whey Protein Isolate. Lunch: Greek Style Nonfat Yogurt - Blueberry, Deli Sliced Ham, Almond Butter. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast. Snacks/Other: Dark Chocolate Mint Penguins, Almond Butter, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
3722 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillD001's weight history
|