Weigh In record (no journal entry) for 26 April 2014
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2464 kcal
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Fat: 125.76g | Prot: 205.10g | Carb: 138.99g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Whey Protein Isolate, Instant Oatmeal, Almond Butter, Pure Coconut Oil. Lunch: Chocolate Shake (Regular), Cheddar Cheese, Ground Beef (93% Lean / 7% Fat). Dinner: 100% Whey Protein Isolate - Strawberry, Almond Butter, Pure Coconut Oil. more...
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3691 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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