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So I decided to try the special k protein bar today. Won't have that again! It tasted so sweet, I didn't need all that sugar in my mouth. And even though I looked at the nutrition values before I bought it, I was turned off by the amount of sugar and carbs that it had. Not worth 20+ sugars and carbs for only 10g of protein. Especially if I can drink the protein and get less.
I killed plyometrics today! Last week when I did it I was wondering why they were so out of breath and sweating. I guess I wasn't really putting much into it last week. I brought it today! According to my watch I burned 900 calories. At times my heart rate was up to 170 to 180. So good deal.
Yay, today was a good day.
Diet Calendar Entries for 08 February 2011:
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1107 kcal
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Fat: 27.12g | Prot: 163.50g | Carb: 55.10g.
Breakfast: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: salmon, jewel mozzarella, mushrooms, fresh express 50/50, tomato. Dinner: tomato, monterey white mushrooms, asparagus, shrimp. Snacks/Other: creamy skippy peanut butter, wheybolic, special k strawberry protein meal bar. more...
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2736 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, plyometrics - 1 hour and 7 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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