WSumuel's Journal, 21 April 2014

193.4 lb Lost so far: 12.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 29.65g | Prot: 30.20g | Carb: 181.36g.   Breakfast: Best Yet Mixed Berries, Del Monte Banana. Lunch: Smoked Salmon, Cooked Cowpeas, Field Peas or Blackeye Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Mashed Potato, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Almonds. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...