WSumuel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1020 * 42%
fat: 23.40g
|
protein: 50.61g
|
carbs: 157.88g
2703*  1683
Mon 21st: 1066 * 44%
fat: 29.65g
|
protein: 30.20g
|
carbs: 181.36g
2427*  1361
March 2014
Thu 6th: 1252 * 52%
fat: 32.53g
|
protein: 39.19g
|
carbs: 205.13g
2586*  1334
Wed 5th: 1113 * 46%
fat: 48.36g
|
protein: 57.63g
|
carbs: 117.21g
2987*  1874
February 2014
Thu 6th: 2261 * 94%
fat: 43.97g
|
protein: 191.62g
|
carbs: 298.69g
2664*  403
Wed 5th: 1824 * 76%
fat: 11.25g
|
protein: 79.67g
|
carbs: 266.38g
2049*  225
Tue 4th: 1237 * 52%
fat: 10.93g
|
protein: 80.10g
|
carbs: 215.61g
2446*  1209
Mon 3rd: 1609 * 67%
fat: 35.61g
|
protein: 51.40g
|
carbs: 264.44g
2049*  440
September 2013
Fri 27th: 1688 * 70%
fat: 18.41g
|
protein: 40.13g
|
carbs: 190.14g
- -
Thu 26th: 422 * 18%
fat: 6.42g
|
protein: 6.86g
|
carbs: 85.65g
- -
Wed 25th: 1248 * 52%
fat: 53.58g
|
protein: 53.47g
|
carbs: 134.52g
- -
Tue 24th: 718 * 30%
fat: 20.24g
|
protein: 21.80g
|
carbs: 117.71g
2146*  1428
Mon 23rd: 680 * 28%
fat: 21.42g
|
protein: 18.80g
|
carbs: 105.96g
2146*  1466
Sun 22nd: 1511 * 63%
fat: 31.07g
|
protein: 33.65g
|
carbs: 178.56g
2146*  635
Sat 21st: 881 * 37%
fat: 26.98g
|
protein: 34.80g
|
carbs: 138.16g
2146*  1265
Fri 20th: 817 * 34%
fat: 38.51g
|
protein: 30.85g
|
carbs: 90.35g
2146*  1329
Thu 19th: 1163 * 48%
fat: 23.15g
|
protein: 25.56g
|
carbs: 150.60g
2146*  983
Wed 18th: 1398 * 58%
fat: 41.74g
|
protein: 51.67g
|
carbs: 203.74g
2146*  748
Tue 17th: 934 * 39%
fat: 35.49g
|
protein: 25.95g
|
carbs: 82.33g
2146*  1212
Mon 16th: 1413 * 59%
fat: 23.80g
|
protein: 53.04g
|
carbs: 252.62g
2146*  733

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