WSumuel's Journal, 06 March 2014

188.2 lb Lost so far: 17.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 32.53g | Prot: 39.19g | Carb: 205.13g.   Breakfast: Apples. Lunch: Chicken Rice Soup, Steamed or Boiled Shrimp, Indianlife Spinach Veggie Wrap. Dinner: Brown Rice, Bistro MD Tofu Curry Stew. Snacks/Other: Fresh & Easy Strawberry Banana Smoothie. more...

2586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...