Jackal187's Journal, 21 April 2014

i think i did pretty good. easter dinner with the in-laws. gorged myself on pizza since we were moving across town and ate easter candy and only gained 1\2 lb this weekend.

243.6 lb Lost so far: 56.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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511 kcal

Fat: 30.13g | Prot: 34.89g | Carb: 32.25g.   Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds), Bistro Chicken Caesar Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks. more...

3063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...