Karisma Endang's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

137.1 lb Lost so far: 1.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

856 kcal

Fat: 108.82g | Prot: 132.59g | Carb: 174.35g. Breakfast: Mangga. Lunch: Teh (Buatan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kaldu Ayam, Nasi Putih. Dinner: Capcay Goreng (Sayur + Ayam Beserta Kulit + Baso). more...

1581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Karisma Endang's Journal, 21 April 2014

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