Karisma Endang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 856 57%
fat: 108.82g
|
protein: 132.59g
|
carbs: 174.35g
1581  725
Sun 20th: 995 * 66%
fat: 19.93g
|
protein: 65.85g
|
carbs: 134.04g
1827  832
Sat 19th: 525 * 35%
fat: 26.82g
|
protein: 31.82g
|
carbs: 37.09g
1616  1091
Fri 18th: 731 * 49%
fat: 18.55g
|
protein: 37.74g
|
carbs: 105.73g
1616  885
Thu 17th: 1250 * 83%
fat: 68.85g
|
protein: 31.46g
|
carbs: 137.24g
1728  478
Wed 16th: 1056 * 70%
fat: 31.91g
|
protein: 68.24g
|
carbs: 123.11g
1687*  631
Tue 15th: 974 * 65%
fat: 32.71g
|
protein: 67.95g
|
carbs: 100.82g
1733  759
Mon 14th: 711 47%
fat: 28.86g
|
protein: 35.77g
|
carbs: 78.83g
1528  817

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