Weigh In record (no journal entry) for 17 April 2014
|
138.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1250 kcal
|
Fat: 68.85g | Prot: 31.46g | Carb: 137.24g.
Breakfast: Kopi (Bubuk Instan), Buah Naga. Lunch: Kaldu Sapi, Pepaya, Bango Kecap Manis, Saus Tomat, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Bakwan, Bakwan. Dinner: Martabak, Tumis Kangkung. more...
|
|
1728 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karisma Endang's weight history
|