Lbd0422's Journal, 21 April 2014

162.0 lb Lost so far: 48.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 94.00g | Prot: 65.00g | Carb: 347.00g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit, Morningstar Farms Veggie Breakfast Sausage Patties, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: V8 V-Fusion Pomegranate Blueberry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Double Chocolate Caramel Bar. Dinner: Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: Golden Corral Gourmet Chocolate Cake with Chocolate Frosting. more...

2118 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...