akrodgers's Journal, 21 April 2014

127.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 61.61g | Prot: 23.35g | Carb: 179.18g.   Breakfast: Xocai Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sanders Dark Chocolate Sea Salt Caramels. Lunch: Panera Bread Apple, Panera Bread Greek Salad (Half). Dinner: Joyva JOYVA RASPBERRY JELLS RING, Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Strawberries, Matzo Crackers. Snacks/Other: American Spoon Sour Cherry Spoon Fruit. more...

1650 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...