Weigh In record (no journal entry) for 19 December 2013
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126.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1561 kcal
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Fat: 71.57g | Prot: 57.10g | Carb: 167.97g.
Breakfast: Clementines, Xocai Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Hershey's Semi-Sweet Chocolate Chips , Plain Pancakes , Jennie-O Lean Smoked Turkey Sausage. Lunch: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Cucumber (Peeled) . Dinner: McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Challah Egg Bread, Red Lobster Baileys Irish Cream, Almonds, Harry & David Moose Munch Chocolate Bar, Carley's Soft Baked Lemon Cookies, Cella's Chocolate Covered Cherries. more...
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1644 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.1 lb a week
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