Weigh In record (no journal entry) for 21 April 2014
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1041 kcal
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Fat: 42.50g | Prot: 37.58g | Carb: 129.74g.
Breakfast: Airborne Lemon Lime Formula, Campbell's V-8 100% Vegetable Juice, Egg (Whole) , Metamucil Sugar Free Metamucil. Lunch: Black Beans , Vinegar , Cucumber (with Peel) , Extra Virgin Olive Oil, Spinach, Equality Fresh Spinach. Dinner: Meatless Pasta with Tomato Sauce, Meatless Pasta with Tomato Sauce, Cucumber (Peeled) , Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature's Basket Organic Peanut Butter, Peanut Butter, Celery . more...
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losing 2.0 lb a week
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