Weigh In record (no journal entry) for 21 April 2014
|
189.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
609 kcal
|
Fat: 17.11g | Prot: 33.05g | Carb: 79.41g.
Lunch: Stokbrood. Dinner: Delhaize Kalkoensalami, Witte Boterham. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|