claesmariepaule's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
190.5 lb Lost so far: 32.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2014:
1211 kcal Fat: 54.15g | Prot: 64.71g | Carb: 115.44g.   Breakfast: Harde Broodjes, Witte Pens. Lunch: Witte Boterham, Delhaize Kalkoensalami. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Varkensgebraad. more...
on diet claesmariepaule's own diet   losing 0.4 lb a week

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