Weigh In record (no journal entry) for 20 April 2014
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114.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1100 kcal
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Fat: 28.88g | Prot: 79.17g | Carb: 131.72g.
Breakfast: Marmite Marmite, Warburtons Seeded Batch (Small). Lunch: Nestle Dairy Box, Sainsbury's Soya Milk, Cherry Tomatoes, Potatoes (Flesh, with Salt, Boiled), Haddock (Fish). Dinner: Sun-Pat Smooth Peanut Butter, Warburtons Seeded Batch (Large), Plain Yoghurt (Lowfat) , SPC Nature's Finest Peach Slices in Juice. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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