Weigh In record (no journal entry) for 05 May 2014
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114.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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858 kcal
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Fat: 40.30g | Prot: 62.28g | Carb: 66.38g.
Lunch: Coleslaw Salad Dressing, Morrisons Potato Wedges, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Dinner: Red Tomatoes, Cheddar Cheese, Warburtons Seeded Batch (Small). Snacks/Other: Sainsbury's Soya Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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