Weigh In record (no journal entry) for 20 April 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1144 kcal
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Fat: 65.15g | Prot: 105.57g | Carb: 39.86g.
Breakfast: Spinach, Fresh & Easy Liquid Egg Whites, Salsa, Cherry Tomatoes, Egg. Lunch: Prima Della Hard Salami, Market Pantry Deli Swiss Cheese Slices. Dinner: Eggplant, Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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