Weigh In record (no journal entry) for 19 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1597 kcal
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Fat: 80.00g | Prot: 134.56g | Carb: 88.97g.
Breakfast: Hatfield Bacon, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Market Pantry Deli Swiss Cheese Slices, Prima Della Hard Salami. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Kraft Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Red Delicious Apples. more...
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gaining 1.4 lb a week
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