Weigh In record (no journal entry) for 21 April 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1444 kcal
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Fat: 63.46g | Prot: 174.49g | Carb: 37.42g.
Breakfast: Lettuce, Egg. Lunch: Moore's Buffalo Wing Sauce, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Onions, Sweet Red Peppers, Spinach, Publix Large Shrimp. Snacks/Other: GNC Amplified 100% Whey Protein, Chobani Nonfat Plain Greek Yogurt (Container), Market Pantry Deli Swiss Cheese Slices. more...
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steady weight
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