Weigh In record (no journal entry) for 20 April 2014
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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569 kcal
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Fat: 18.17g | Prot: 33.46g | Carb: 67.03g.
Breakfast: Bananas, Cheerios, 2% Fat Milk. Lunch: Wal-mart Deli Potato Wedges, KFC Cole Slaw, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 2.3 lb a week
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Litegal1's weight history
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