Weigh In record (no journal entry) for 20 April 2014
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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557 kcal
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Fat: 4.51g | Prot: 62.68g | Carb: 69.64g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Egg White. Lunch: Red Onions, Strawberries, El Pinto Hot Salsa, Dole Shredded Lettuce, Skinless Chicken Breast. Dinner: Cuties Clementines, Alessi Grissini Breadsticks, Kroger Hearts of Romaine Lettuce, Radishes, Cucumber (with Peel), Hunt's Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Cooked Shrimp. Snacks/Other: Red Delicious Apples. more...
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losing 9.8 lb a week
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