Weigh In record (no journal entry) for 21 April 2014
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211.4 lb
Lost so far: 21.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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575 kcal
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Fat: 7.31g | Prot: 54.64g | Carb: 69.32g.
Breakfast: Navels Oranges. Lunch: Onions, Wal-Mart Extra Lean Ground Beef 96/4, Diced tomatoes no salt added Sa m's choice, Williams Original Chili Seasoning Mix. Dinner: Strawberries, Portabella Mushrooms, Alessi Grissini Breadsticks, Navels Oranges, Egg Beaters Egg Beaters - Original, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. more...
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losing 11.2 lb a week
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neotiny's weight history
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