Weigh In record (no journal entry) for 08 February 2011
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232.6 lb
Lost so far: 43.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1564 kcal
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Fat: 39.07g | Prot: 111.51g | Carb: 196.54g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Strawberries, special k red, 1% milk, Life cereal. Dinner: Young Sweet Tender Peas, sea scallops, Salsa Picante Hot Sauce, Pork Sirloin Tip Roast, White Corn Tortillas, Onions, Classic Iceburg Mix, Natural Shredded Sharp Cheddar Cheese. Snacks/Other: Chocolate Candy and Almonds, Premium Fudge Bars, Smart Pop! (0 Trans Fat), Sugar Free Toffee Squares, Peanut Butter Crunch, chocolates (all dark). more...
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losing 7.0 lb a week
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