JPSquatch's Journal, 20 April 2014

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Weigh In record (no journal entry) for 20 April 2014

237.0 lb Lost so far: 25.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:

749 kcal

Fat: 6.77g | Prot: 56.13g | Carb: 132.07g. Breakfast: Honeycrisp Apples, Grapefruit (Pink and Red) . Lunch: Tomatoes, Shrimp, Baby Spinach, Oranges . Dinner: StarKist Foods White Albacore Tuna in Water. Snacks/Other: Honeycrisp Apples, Navels Oranges , Honeycrisp Apples. more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 9.8 lb a week

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JPSquatch's Journal, 20 April 2014

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