JPSquatch's Journal, 21 April 2014

JPSquatch's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2014

236.0 lb Lost so far: 26.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

824 kcal

Fat: 23.36g | Prot: 49.58g | Carb: 110.08g. Breakfast: Boiled Egg. Lunch: Chicken Breast, Giant Eagle Cherry Tomatoes, Honeycrisp Apples. Dinner: Driscoll's Strawberries, Grapefruit (Pink and Red). Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...

2619 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JPSquatch's weight history

view complete history

JPSquatch's Journal, 21 April 2014

Submit a Comment

Other Related Links

Members

JPSquatch's weight history