Weigh In record (no journal entry) for 19 April 2014
|
235.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
788 kcal
|
Fat: 13.65g | Prot: 66.45g | Carb: 106.66g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Tomatoes, Honeycrisp Apples, Green Leaf Lettuce , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Driscoll's Strawberries, Tomatoes, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
|
|
2837 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 15 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSquatch's weight history
|