josephkemmerer's Journal, 08 February 2011

was sick for most of the week and could not workout. started a new workout routine yesterday.
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet josephkemmerer's own diet   gaining 2.0 lb a week

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josephkemmerer recorded a Weigh In at 228.0 lb.

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