natiffy184's Journal, 19 April 2014

1.25 miles run

25 exercise ball crunches
10 overhead press 60 lbs
10 chest press 40 lbs
25 back extension 80 lbs
Repeat 3x

Good Night workout :-)

Diet Calendar Entries for 19 April 2014:
1202 kcal Fat: 33.50g | Prot: 48.07g | Carb: 180.06g.   Breakfast: Deep Vegetable Samosa, Oyster Sauce (White Sauce-Based), Pita Bread, Half and Half Cream, Starbucks Iced Brewed Coffee (Grande), Kiwi Fruit, Strawberries, Bananas, Orange Juice, Chobani Nonfat Plain Greek Yogurt (Container). more...
1995 kcal Activities & Exercise: Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
on diet natiffy184's own diet  


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