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Well my fitness challenge at work ended, I ended up losing 2 lbs (in about 9 weeks), BUT i lost 5% of my body fat! :-)
That made me happy, I went to a NASCAR race Friday and Saturday, so I celebrated and at what I wanted, burgers, sodas, pretzels, pizza, funnel cakes. It was good... Back to work yesterday, weighed myself after running 2 miles on my break.. and I had put on 5 lbs! AGH. I ran another 2 miles tonight on my break and weighed after that and I was back down to my weight that I was on Thursday, so I determined that I was just mainly bloating and water weight from my body revolting about the junk I fed it.
I bought some protein powder and added it to my coffe in a blender bottle this morning on my way to work.. and it was quite delish! Awesome! I'm still trying to increase my protein, so I'm working on it!
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131.3 lb
Lost so far: 9.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1193 kcal
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Fat: 44.14g | Prot: 66.75g | Carb: 137.58g.
Breakfast: Wegmans Colby Jack Cheese Sticks, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Laughing Cow Mini Babybel Light Cheese, Wegmans Crispy Rice Cereal, Milk (Nonfat) , M&M's Minis Chocolate Candies (Tube), StarKist Foods Charlie's Lunch Kit Tuna Salad, Zachary Real Chocolate Marshmallow Eggs, Reese's Miniature Peanut Butter Cups. more...
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gaining 0.5 lb a week
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