Weigh In record (no journal entry) for 19 April 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3185 kcal
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Fat: 138.50g | Prot: 157.00g | Carb: 291.00g.
Breakfast: Nature's Own Light Honey Wheat Bread, Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Jif Natural Creamy Peanut Butter. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco Del Mar Fish Taco, Wal-mart Deli Chicken Tenders. Snacks/Other: Strongbow Dry Cider (Bottle). more...
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3980 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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Ekhyatt's weight history
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