fansari's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

248.2 lb Lost so far: 3.8 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:

1377 kcal

Fat: 39.24g | Prot: 68.17g | Carb: 193.59g. Breakfast: Aunt Jemima Homestyle Waffles. Dinner: Tim Hortons Cream of Broccoli Soup, Subway 6" Steak and Cheese. Snacks/Other: Navels Oranges. more...

3014 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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fansari's Journal, 19 April 2014

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