sarita-b's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

143.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:

402 kcal

Fat: 17.65g | Prot: 10.16g | Carb: 56.65g. Breakfast: Bananas, Blue Diamond Whole Natural Almonds, Strawberries, Quaker 100% Whole Grain Oatmeal, Thai Kitchen Organic Coconut Milk. more...

1944 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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sarita-b's Journal, 19 April 2014

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