Weigh In record (no journal entry) for 19 April 2014
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182.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2079 kcal
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Fat: 75.12g | Prot: 146.07g | Carb: 221.58g.
Breakfast: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Mushrooms, Egg, Egg White, Chobani Flip Key Lime Crumble. Lunch: Jif Natural Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Strawberries, Freebirds Guacamole, Freebirds Black Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Pineapple, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Jif Natural Creamy Peanut Butter, Magnum Mini Double Caramel. more...
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losing 8.4 lb a week
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