HermanGlotz1959's Journal, 19 April 2014

348.8 lb Lost so far: 13.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 64.91g | Prot: 49.41g | Carb: 293.96g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Buttermilk Biscuits, Unsalted Butter Stick, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Birds Eye baby lima beans birds eye, Birds Eye Mixed Veggies, Birds Eye Frozen French Cut Green Beans, Simply Apple Apple Juice, Kraft Velveeta Cheese Slices. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Rum, 7UP 7UP (Can). more...

3854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...