HermanGlotz1959's Journal, 20 April 2014

349.8 lb Lost so far: 12.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 93.97g | Prot: 52.63g | Carb: 342.79g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Lay's Original Baked Potato Chips. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Cooked Yellow and White Corn (from Frozen), Hunt's 100% Natural Tomato Ketchup, Publix Buttermilk Biscuits, Publix butter - sweet cream unsalted (publix), Simply Apple Apple Juice, Birds Eye Frozen French Cut Green Beans, Birds Eye baby lima beans birds eye. Snacks/Other: Black Jelly Bird Eggs, Pistachios. more...

3865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...