HermanGlotz1959's Journal, 18 April 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 65.00g | Prot: 50.00g | Carb: 337.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Dannon Oikos Greek Nonfat Yogurt - Honey, Post Great Grains Raisin, Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Publix butter - sweet cream unsalted (publix), Buttermilk Biscuits. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Lay's Baked! Original Potato Crisps. more...

3851 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...