Weigh In record (no journal entry) for 18 April 2014
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209.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1572 kcal
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Fat: 112.35g | Prot: 105.29g | Carb: 35.89g.
Breakfast: Cheddar Cheese, Frieda's Roasted Red Peppers Jarred, Egg, Cherry Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Carrabba's Italian Grill Tomato Caprese Salad. Snacks/Other: Pistachio Nuts, Snak Club Raw Almonds. more...
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losing 8.4 lb a week
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