Weigh In record (no journal entry) for 08 February 2011
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403.8 lb
Lost so far: 3.2 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2605 kcal
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Fat: 155.99g | Prot: 114.69g | Carb: 118.17g.
Breakfast: Salt, Large Eggs, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Sugar Free Caramel Syrup. Lunch: bread, mayo best foods, hard boiled eggs. Dinner: tuna albacore, ceaser croutons, Blue Cheese Dressing, mozz cheese shredded, cello lettuce. Snacks/Other: crystal light. more...
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5750 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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