lamare6's Journal, 19 April 2014

233.5 lb Lost so far: 14.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 94.44g | Prot: 55.93g | Carb: 40.65g.   Breakfast: Brummel & Brown Spread made with Yogurt, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. Lunch: Sweet Red Peppers, Cucumber (with Peel), Green Leaf Lettuce, Extra Virgin Olive Oil. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Cauliflower, Heavy Cream, Pesto Sauce, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...

3061 kcal

Activities & Exercise: Rowing Mod - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...