lamare6's Journal, 21 April 2014

232.6 lb Lost so far: 15.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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627 kcal

Fat: 37.66g | Prot: 42.94g | Carb: 32.06g.   Lunch: Pear, Kraft Deli Deluxe Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Extra Virgin Olive Oil, Green Leaf Lettuce, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...

3051 kcal

Activities & Exercise: Rowing Mod - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...