Weigh In record (no journal entry) for 16 April 2014
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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1078 kcal
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Fat: 66.12g | Prot: 44.05g | Carb: 94.28g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Jif Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt. Lunch: Peanuts (with Salt, Boiled, Cooked), Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Broccoli, American Cheese, Pears, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Green Leaf Lettuce, Sweet Red Peppers. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar. more...
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losing 0.7 lb a week
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