Weigh In record (no journal entry) for 19 April 2014
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1675 kcal
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Fat: 57.27g | Prot: 133.21g | Carb: 161.83g.
Breakfast: Thomas' Original English Muffins, Butter, Hummus, Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Salmon, Mixed Salad Greens. Snacks/Other: Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Trader Joe's Greek Style Nonfat Yogurt - Plain, La Dolce Vita Almond Biscotti, Dairy Queen Vanilla Cone (Small). more...
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losing 3.4 lb a week
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