JPSquatch's Journal, 18 April 2014

12

236.4 lb Lost so far: 25.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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537 kcal

Fat: 4.15g | Prot: 43.91g | Carb: 87.95g.   Breakfast: Honeycrisp Apples, Honeycrisp Apples. Lunch: Grapefruit, Tomatoes, Chicken of the Sea Premium Albacore Tuna in Water. Dinner: For You Radishes, Steamed or Boiled Shrimp. Snacks/Other: Navels Oranges . more...

2635 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...