Weigh In record (no journal entry) for 19 April 2014
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130.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2096 kcal
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Fat: 73.69g | Prot: 170.90g | Carb: 188.22g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Baked or Fried Coated Chicken Breast with Skin, Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce. Snacks/Other: Magnum Double Caramel Ice Cream Bar, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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